I’m actually not finished watching this lecture but I found it very interesting as it relates to longevity and stress as the professor is also speaking of the caregiver and even how childhood traumas can affect telomeres and longevity. I may update after I finish watching.
Several studies cited. Many of them reinforcing Continue reading
I’m not a big fan of the cult of vanity that feeds a large industry related to food restriction, exercise and ‘health’. I tend to perk my proverbial dog ears whenever a study comes out affirming the ‘Biggest Loser’ mindset as I have found more unhealthy and unhappy people who buy in to that propaganda. I do not believe that weight loss is the panacea that everyone purports it to be. Truly, what brings more happiness? A small number Continue reading